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Selecting Produce: A Guide to Seasonal Fruits and Vegetables

sussexmeatpacking
Mar 102 min read



When it comes to cooking, the quality of your ingredients can make all the difference. One of the best ways to ensure freshness and flavor is by shopping at SMP where our produce is the freshest around, and by selecting seasonal produce. In this blog post, we'll explore how to choose the best fruits and vegetables, when they are in season, and provide a delicious recipe that showcases these fresh ingredients.


How to Select Fresh Produce

  • Look for Vibrant Colors: Fresh produce should have bright, vibrant colors. Dull or faded colors may indicate that the fruit or vegetable is past its prime.

  • Check for Firmness: Gently squeeze fruits and vegetables to ensure they are firm. Soft spots can be a sign of over ripeness or spoilage.

  • Smell the Produce: Fresh fruits and vegetables often have a pleasant aroma. If they smell off or sour, it’s best to avoid them.

  • Inspect the Skin: Look for blemishes, bruises, or signs of mold on the skin. These can indicate that the produce is not fresh.

  • Know the Season: Familiarize yourself with what produce is in season in your area to ensure you are selecting the freshest options available.

Seasonal Produce Guide

Spring

  • Asparagus

  • Peas

  • Strawberries

  • Radishes

  • Spinach

Summer

  • Tomatoes

  • Cucumbers

  • Bell Peppers

  • Blueberries

  • Zucchini

  • Corn

Fall

  • Apples

  • Pumpkins

  • Brussels Sprouts

  • Sweet Potatoes

  • Cauliflower

Winter

  • Citrus Fruits (Oranges, Lemons)

  • Kale

  • Carrots

  • Beets

  • Squash

Recipe: Seasonal Vegetable Salad

This refreshing salad utilizes a variety of seasonal vegetables, making it a perfect dish to celebrate fresh produce.

Ingredients:

  • 2 cups mixed greens (spring mix or spinach)

  • 1 cup cherry tomatoes, halved (summer)

  • 1 cucumber, diced (summer)

  • 1 bell pepper, diced (summer)

  • 1 cup asparagus, blanched and chopped (spring)

  • 1/2 cup radishes, thinly sliced (spring)

  • 1/4 cup red onion, thinly sliced

  • Juice of 1 lemon

  • 2 tablespoons olive oil

  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, bell pepper, asparagus, radishes, and red onion.

  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

  3. Drizzle the dressing over the salad and toss gently to coat.

  4. Serve immediately and enjoy the freshness of seasonal produce!


By selecting seasonal produce, you not only enhance the flavor of your meals but also support local farmers and reduce your environmental impact. Happy cooking!

 
 
 

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